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Remember: “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him, he’s always doing both.”

Yep. That’s where it’s at.

So…

Today I want to talk about the SCIENCE of play.

Yes, scientists study play. (Hah.)

And, they’ve discovered a) just how pervasive it is throughout the animal kingdom and b) just how important it is for those animals from the great ape family and the Homo genus and the sapiens species known as us.

One of the leading play researchers is a guy named Stuart Brown. He’s spent his entire career studying play and wrote a book appropriately called Play all about “How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul.” (Of course, check out the Note for more.)

Today I want to talk about what he calls “play personalities.”

Stuart has identified eight play personalities and gives us some detail on each—encouraging us to get more clarity on where we find our greatest source of play and then make sure we’re integrating it into our lives.

He says: “When people know their core truths and live in accord with what I call their ‘play personality,’ the result is always a life of incredible power and grace.”

    Do you have any questions?